The Renegade Diet system is a fat burning book written by Jason Ferruggia. Jason Ferrugia is a strength and fitness trainer and owner of the Renegade Gym, which is based out of New Jersey. Ferrugia has over 18 years of expertise as a fitness trainer. He designed the Renegade Diet book to assist readers not only burn fat, but also build muscle in the process. This newly launched eBook is a result of years of endless research and applies little known tricks that are guaranteed to help you convert stubborn body fat into rock hard muscle.
Renegade Diet eBook Overview
The-easy-to-read book features a 16-week body conditioning course. It is loaded with simple recipes, cooking techniques and daily exercises designed to get you in shape in no time at all. In the book, Ferruggia challenges well-known dieting beliefs, for instance on the importance of breakfast and of having 6 meals a day. He points out that the largest majority of Americans eat breakfast, and yet over half of the nation is made up of overweight people. The Renegade Diet system features a healthy eating strategy that opposes the traditional rules of meal frequency that make people fat and lazy. He describes the Renegade Diet as a life change that will see you through several years of active living and fitness.
The book also integrates some element of intermittent fasting, about nine hours each day, on average. This is essential as it guarantees that insulin levels are kept at a minimum, and in doing so, the body remains in a state where it burns fat for much longer. Ferruggia encourages intermittent fasting as it creates a balance in how the body works. For example, fasting followed by light protein, vegetable and fat based meals serves to ensure better productivity as energy levels peak. Fasting is also important as it enhances the release of growth hormones, and with the largest meal being consumed at dinner time, the body goes into an anabolic state and hence you grow muscle.
What Are Men & Women Saying About It?
Since its launch, the Renegade Diet weight loss program has received impressive reviews and satisfactory shopper ratings. The Renegade Diet eBook has some of the most favorable testimonials as it has helped countless people burn fat, with one buyer losing as much as 39 pounds. The Renegade Diet eBook advocates for healthy eating, and a holistic lifestyle that is easy to maintain. For the affordable price of only $29.99, the Renegade Diet system includes a 60-day 100% money back guarantee, meaning that if for any reason you are not satisfied with the system, you are eligible for a complete refund.